Home of the 30 Day Vegan Fat Loss Challenge!
I am your Certified Personal Trainer and Fitness Nutrition Coach, Ed Bauer
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Home of the 30 Day Vegan Fat Loss Challenge!
I am your Certified Personal Trainer and Fitness Nutrition Coach, Ed Bauer
Posted by Brandon on November 7, 2011 at 9:58 am
Hey Eddie,
As a vegan who loves to workout and lift, how do you manage to stay very defined but not adding a lot of bulk?
Thanks.
Posted by edbauercpt on November 21, 2011 at 10:33 pm
Brandon, I pay close attention to macro-nutrients. Like most other lean builds, plant based or not, protein stays consistently high. Carbs come earlier in the day and post workout, then healthy fats and veggies compliment proteins for the rest of the day. Nutrient timing is critical in maintaining an anabolic environment. Thanks for asking. You can find more info at http://edbauerveganfitness.wordpress.com/